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Island Coast Behavioral Health and Therapy

Island Coast Behavioral
Health and Therapy

Integrative care for where you are — and where you're going.

We are a team of dedicated clinicians providing personalized psychiatric care and therapy for every stage of life.

Our Core Values

We believe in a holistic approach to mental health that is rooted in compassion and professional excellence.

Compassionate

We meet you with empathy and respect, creating a safe space where you feel truly heard and understood.

Supportive

We walk alongside you on your journey, providing the steady support you need to navigate life's challenges.

Integrative

Evidence-based care that treats the whole you, combining clinical expertise with a personalized approach.

Collaborative

Together, we create a path forward, empowering you to take an active role in your own healing and growth.

We believe that there is no one-size-fits all approach to mental health. Our framework looks beyond symptoms to understand the whole person. We take the time to get to know you and co-create a plan that integrates all aspects of yourself.

We welcome the opportunity to work with all ages, identities, backgrounds and abilities.

To create a safe, welcoming space where you can feel understood and empowered to heal, grow and live a more meaningful life.

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Our Vision

Psychiatric Care – Medication Management

Comprehensive psychiatric evaluation and medication management tailored to your individual needs.

Family & Couples Therapy

Collaborative therapy to improve communication, strengthen relationships, and build healthier more connected families and partnerships.

Specialized care for your unique journey.

We provide evidence-based, person-centered psychiatric care and therapy tailored to your needs.

Individual Therapy

A supportive, confidential space to explore challenges, build coping skills, and create meaningful change.

Worker’s Compensation

Specialized mental health services for individuals dealing with work-related injuries and the emotional impact of those experiences.

Children and Adolescent Therapy

Compassionate, developmentally appropriate therapy to support the emotional well-being and growth of children and teens.

Neurophysiological Testing

Comprehensive testing to better understand cognitive, emotional, and behavioral functioning.

Treatment for a Variety
of Mental Health Disorders

We provide treatment for a wide range of mental health conditions, including anxiety disorders, depression, depressive disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and other mood and trauma-related conditions.

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Our Team

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Tara N. Howe, LCSW-QS, CCTP
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Karen Brasile, LCSW
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Peter Sobolewski, PMHNP

ꕤ Trauma / PTSD

ꕤ Anxiety / Depression

ꕤ Crisis Intervention

ꕤ EMDR

ꕤ Adults

ꕤ Geriatric Mental Health

ꕤ Life Transitions

ꕤ Anxiety / Depression

ꕤ Anxiety / Depression

ꕤ ADHD

ꕤ OCD

ꕤ Mood Disorders

ꕤ Panic Disorders

Frequently Asked Questions

What should I expect during my first appointment?

Your initial visit is a comprehensive evaluation where we discuss your history, current symptoms, and goals. It's a compassionate space for us to get to know you and begin co-creating a personalized treatment plan.

How long do sessions typically last?

Standard therapy sessions and psychiatric evaluations are usually 55-60 minutes. While medication follow-ups are typically 30 minutes depending on your needs.

Who do you work with (adults, children, families)?

We provide specialized care across the lifespan. Our clinicians have extensive experience working with children, adolescents, adults, couples, and families from all walks of life.

Do you accept insurance or offer self-pay options?

Yes, we accept several major insurance plans and also work with Worker's Compensation. For those preferred, we offer transparent self-pay rates. Please contact our office to verify your specific coverage.

Is telehealth available for sessions?

Absolutely. We offer secure, HIPAA-compliant telehealth sessions for both psychiatric care and therapy, providing you with high-quality care from the comfort and privacy of your home.

Should I choose medication management or therapy?

The choice depends on your specific needs. Many people benefit from a combination of both. During your evaluation, we will discuss the best integrative approach for your unique situation.

How do you handle confidentiality?

Your privacy is paramount. All services are strictly confidential and governed by HIPAA regulations. We maintain the highest ethical standards to ensure your information remains protected.

What should I do in case of a mental health emergency?

If you are experiencing a life-threatening emergency, please call 911 or visit your nearest emergency room. You can also reach the National Suicide & Crisis Lifeline by calling or texting 988.

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